Boston baked beans

Boston baked beans

Snack

Item Rating: 76/100

One cup of Boston baked beans is around 238.2 grams and contains approximately 345.5 calories, 12.7 grams of protein, 1.8 grams of fat, and 67.3 grams of carbohydrates.

Boston Baked Beans are a classic New England dish, renowned for their rich flavor and hearty texture. Made from small white beans, slow-cooked with molasses, brown sugar, and a hint of salt pork, this iconic dish is a perfect blend of sweet and savory. Rooted in colonial American cuisine, Boston Baked Beans have been a beloved staple for centuries. While they offer a hearty source of protein and fiber, the addition of sugars means moderation is key. Enjoy them as a delightful side or a comforting main course, and savor a taste of history in every bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
345.5
calories
12.7
protein
67.3
carbohydrates
1.8
fat

Nutrition Information

1 cup (238.2g)
Calories
345.5
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 836.4 mg 36%
Total Carbohydrates 67.3 g 24%
Dietary Fiber 14.5 g 51%
Sugars 30.9 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 127.3 mg 9%
Iron 4.4 mg 24%
Potassium 781.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.1%
15.1%
4.8%
Fat: 16 cal (4.8%)
Protein: 50 cal (15.1%)
Carbs: 269 cal (80.1%)