1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston baked beans
Boston Baked Beans are a traditional New England dish, celebrated for their rich, savory-sweet flavor. This classic recipe typically features navy beans slow-cooked with molasses, brown sugar, and salt pork or bacon. Originating from early Colonial America, the dish reflects influences from Native American cooking and the region’s history of molasses trade. A good source of plant-based protein and dietary fiber, Boston Baked Beans support digestion and promote satiety. The beans also offer important nutrients like iron, magnesium, and B vitamins. However, classic recipes can be high in added sugar, sodium, and saturated fats due to the inclusion of molasses, sugar, and pork. For a healthier version, leaner protein options and reduced sweeteners can be used to retain the dish's signature flavor without excess calories or fats. Whether enjoyed as a side dish or a main event, Boston Baked Beans remain a heartwarming staple of American cuisine.
