One cup of Bosc pear is around 237.3 grams and contains approximately 159.3 calories, 0.8 grams of protein, 0.2 grams of fat, and 39.0 grams of carbohydrates.
Bosc Pear is a unique and flavorful fruit, renowned for its elongated shape and earthy brown skin. Originating from Europe, this gourmet pear is rich in dietary fiber, essential vitamins like C and K, and antioxidants, making it a nutritious addition to any diet. Bosc Pears are perfect for both sweet and savory dishes, often found in salads, desserts, or perfectly roasted alongside meats. With their dense flesh and sweet, spicy flavor, they not only tantalize your taste buds but also promote heart health and aid digestion. Enjoy the delicious versatility of Bosc Pear!
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Nutrition Information
Calories |
159.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 23.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 289.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
