1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosc pear
Bosc pears are a versatile fruit with a distinct russeted skin and a sweet, crisp, and slightly spicy flavor. Originating from Europe, these pears are commonly used in both fresh and cooked dishes, making them popular in desserts, salads, and savory recipes. Nutritionally, Bosc pears are a powerhouse of dietary fiber, which supports healthy digestion and promotes satiety, making them an excellent choice for weight management. They are also a good source of vitamin C, aiding in immune function and skin health, and provide potassium, which helps maintain healthy blood pressure levels. Naturally low in calories and fat, Bosc pears contain no cholesterol or sodium, making them a heart-healthy option. However, their natural sugars should be consumed in moderation by individuals monitoring blood sugar levels. Enjoy them as a nourishing snack or incorporate them into your meals for a flavorful and healthful boost.
