One cup of Bosc pair is around 140 grams and contains approximately 94.0 calories, 0.5 grams of protein, 0.1 grams of fat, and 23 grams of carbohydrates.
Bosc Pear is a delicious and unique variety of pear, known for its distinctive brownish skin and elongated shape. Originating from France, this fruit is commonly found in fall and winter markets, adding a gourmet touch to seasonal dishes. With a sweet, spicy flavor and a firm texture, Bosc Pears are perfect for baking, poaching, or enjoyed fresh in salads. Packed with dietary fiber and essential vitamins, they support digestive health and provide a nutritious snack option. Elevate your culinary creations with Bosc Pear—the perfect blend of taste and health!
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 14 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
