One cup of Bosbessen is around 148 grams and contains approximately 84.4 calories, 1 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
Bosbessen are small, juicy blueberries that burst with flavor and nutrition. Native to North America, they are a staple in various cuisines, appearing in everything from desserts to savory dishes. Packed with antioxidants, vitamins C and K, and fiber, bosbessen promote heart health and boost the immune system. Low in calories and high in taste, they make for a delicious and guilt-free addition to your diet. Enjoy them fresh, in smoothies, or baked into treats, and savor the health benefits of these tiny superfoods!
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
