1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosbessen
Bosbessen, known as blueberries in English, are small, round berries native to North America and widely grown in Europe and other regions. They are prized for their sweet and slightly tangy flavor, making them a versatile ingredient in desserts, cereals, smoothies, and salads. Packed with nutrients, bosbessen are an excellent source of vitamins C and K, dietary fiber, and antioxidants, particularly anthocyanins, which give the berries their deep blue hue. These antioxidants are linked to numerous health benefits, including supporting brain health, reducing inflammation, and promoting heart health. With a low calorie count and natural sweetness, bosbessen are a healthy snack choice. However, when incorporated into sugary baked goods or processed products, their health benefits can be diminished. To maximize their nutritional value, enjoy bosbessen fresh, frozen, or dried without added sugars.
