1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosbesjes
Bosbesjes are small, nutrient-rich berries native to Northern Europe, often likened to blueberries but with a slightly tangier flavor. They are rich in vitamins C and K, manganese, and antioxidants, particularly anthocyanins, which contribute to their deep purple-blue color. These compounds help support immune function, reduce inflammation, and promote heart health. Bosbesjes are traditionally used in Scandinavian cuisine, featuring in jams, desserts, and beverages, as well as savory dishes like game meat sauces. They are low in calories and high in dietary fiber, making them an excellent choice for digestion and weight management. However, their sugar content can be significant in processed forms, such as syrups or sweetened jams, which should be consumed in moderation. Fresh bosbesjes provide the most nutritional benefits, offering a blend of tartness and sweetness that makes them a versatile, wholesome addition to any diet.
