One cup of Bosbesjes is around 148 grams and contains approximately 84.4 calories, 1 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
Bosbesjes are delightful little berries known as blueberries, packed with vibrant flavor and nutrition. Originating from North America, these jewels of nature are rich in antioxidants, vitamins, and minerals, making them a powerhouse for your health. Enjoy them fresh, in smoothies, or sprinkled over your favorite desserts. With their low calorie count and high fiber content, Bosbesjes support heart health and boost memory, all while satisfying your sweet tooth. Add them to your diet for a burst of color and wellness!
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
