1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boruvky
Borůvky, or European blueberries, are small, deep blue-purple berries native to Central and Eastern Europe. Known for their sweet-tart flavor, they are widely used in traditional Czech and Slavic cuisines, appearing in desserts like koláče and jams or as a filling for pancakes and dumplings. Nutritionally, borůvky are a powerhouse, packed with antioxidants such as anthocyanins that support heart health and combat oxidative stress. They are also rich in vitamin C, vitamin K, and dietary fiber, promoting a strong immune system, bone health, and digestion. Low in calories and naturally sweet, they are a guilt-free treat for most diets. However, consuming large amounts of processed foods containing borůvky, such as pastries high in sugar or fat, may negate their health benefits. Fresh or minimally prepared borůvky remain the healthiest and most delicious option for enjoying this nutrient-rich fruit.
