One cup of Boruvky is around 238 grams and contains approximately 136.0 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.
Boruvky are delicious blueberries, often celebrated for their vibrant blue color and sweet, juicy flavor. These tiny fruits originate from North America and are a staple in many cuisines, from classic pies to refreshing smoothies. Packed with antioxidants, vitamins, and fiber, boruvky are not only a delightful treat but also promote heart health and support brain function. With their low calorie count, they're the perfect guilt-free snack. Enjoy boruvky fresh, cooked, or blended for a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
