1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borshch
Borshch is a traditional Eastern European soup, most commonly associated with Ukrainian cuisine, though variations exist throughout the region. Its defining ingredient is beetroot, which gives the soup its vibrant red color. Other key components include cabbage, potatoes, carrots, onions, garlic, and often dill for seasoning. Meat, typically beef or pork, is commonly added but vegetarian versions are also popular. Served hot or cold, Borshch often includes a dollop of sour cream for richness. This hearty dish is rich in nutrients, offering plenty of fiber, vitamins A and C, and antioxidants from the vegetables, particularly the beets. These nutrients contribute to heart health and digestion. However, potential downsides include higher sodium levels depending on how it's seasoned and the richness added by sour cream or fatty meats. Overall, Borshch is a flavorful and nutritious option that can be tailored to suit different dietary preferences.
