One cup of Borshch is around 237.9 grams and contains approximately 106.8 calories, 2.9 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.
Borshch is a vibrant beetroot soup that hails from Eastern European cuisine, particularly beloved in Ukraine. Packed with fresh vegetables like cabbage, carrots, and potatoes, it often features tender pieces of meat, creating a hearty meal. The earthy flavors come alive with garlic, dill, and a splash of vinegar. Not only is borshch rich in vitamins and antioxidants from the beets and greens, but it’s also low in fat when prepared with lean meats. Enjoyed hot or cold, this nourishing dish is a perfect blend of taste and tradition, offering comfort in every bowl.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
