One cup of Borsh with meat is around 237.9 grams and contains approximately 146.0 calories, 7.8 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Borsh With Meat is a hearty and vibrant soup originating from Eastern European cuisine, particularly Ukraine. This comforting dish features tender chunks of beef or pork combined with a medley of fresh vegetables like beets, cabbage, and carrots, all simmered in a rich broth. The striking ruby-red color not only delights the eyes but also packs essential nutrients, such as vitamins A and C, fiber, and protein. While indulgent with its meaty goodness, Borsh is also surprisingly low in calories, making it a wholesome choice for any meal. Enjoy it with a dollop of sour cream and a sprinkle of fresh herbs for an authentic touch!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
