1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borsh
Borscht is a hearty, flavorful soup originating from Eastern European cuisine, particularly Ukraine and Russia. Its vibrant red color comes from beets, the key ingredient, which provides a rich source of antioxidants and dietary fiber. Traditional borscht recipes often include vegetables like cabbage, carrots, onions, and potatoes alongside protein options such as beef, pork, or beans. It’s commonly seasoned with dill, garlic, and vinegar for a balanced tangy taste and served with a dollop of sour cream. This nutrient-packed dish is low in calories and high in vitamins such as vitamin C and folate, making it a healthy choice. However, its nutritional profile can vary depending on the use of fatty meats or excessive sour cream. Borscht is celebrated for its comforting warmth and its ability to bring together robust flavors in a wholesome, balanced meal.
