One cup of Borsh is around 237.9 grams and contains approximately 90.3 calories, 2.8 grams of protein, 4.3 grams of fat, and 11.1 grams of carbohydrates.
Borsh is a vibrant beetroot soup that hails from Eastern European cuisine, particularly beloved in Ukraine. This hearty dish combines tender beets with a medley of vegetables like cabbage, carrots, and potatoes, often finished with a dollop of sour cream. Rich in antioxidants and vitamins, borsh is not only delicious but also offers numerous health benefits, supporting heart health and digestion. With its stunning ruby color and comforting, earthy flavors, borsh brings warmth and nourishment to every bowl.
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Nutrition Information
Calories |
90.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.7 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 290.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
