One cup of Borscht with meat is around 236.5 grams and contains approximately 168.9 calories, 10.1 grams of protein, 6.8 grams of fat, and 20.3 grams of carbohydrates.
Borscht With Meat is a hearty and vibrant soup from Eastern European cuisine, particularly beloved in Ukraine and Russia. This flavorful dish features tender chunks of beef or pork simmered with beets, carrots, onions, and cabbage, creating a stunning ruby-red color. Packed with vitamins and minerals from the assorted vegetables, it’s rich in fiber and protein, making it a nutritious option. Typically seasoned with dill and served with a dollop of sour cream, Borscht offers a delightful balance of sweet and savory flavors. Whether enjoyed on a chilly day or as a comfort food classic, Borscht With Meat warms both the body and soul.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
