One cup of Borscht with egg and sour cream is around 236.5 grams and contains approximately 169.0 calories, 10.1 grams of protein, 6.8 grams of fat, and 20.3 grams of carbohydrates.
Borscht With Egg And Sour Cream is a vibrant, hearty soup originating from Eastern European cuisine, particularly loved in Russia and Ukraine. This dish features a rich blend of beets, cabbage, and carrots, giving it a deep ruby-red color. Topped with a boiled egg for protein and a dollop of creamy sour cream for a tangy finish, it’s a feast for both the eyes and palate. Packed with vitamins and antioxidants from the vegetables, it’s a nutritious choice, though the sour cream adds a touch of richness. Perfect for any season, Borscht is a delicious way to nourish your body while enjoying a taste of tradition.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
