1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borscht with beef
Borscht with Beef is a hearty, traditional soup originating from Eastern European cuisine, particularly popular in Ukrainian and Russian households. This vibrant dish is characterized by its deep red color, courtesy of nutrient-rich beets, which are packed with antioxidants and fiber. Alongside beets, it typically contains cabbage, carrots, onions, tomatoes, potatoes, and tender chunks of beef for added protein and flavor. Often seasoned with dill and garlic, borscht offers a balanced blend of vitamins and minerals. The beef provides iron and essential amino acids, while the abundance of vegetables supports heart health and digestion. Despite its nutritious profile, some recipes may include sour cream or higher sodium levels due to broths and seasoning, so moderation is key. Served hot or cold, Borscht with Beef is a wholesome, comforting dish that reflects the vibrant flavors and traditions of its roots.
