One cup of Borscht with beef is around 236 grams and contains approximately 169.0 calories, 10 grams of protein, 6.8 grams of fat, and 20.0 grams of carbohydrates.
Borscht With Beef is a hearty Eastern European dish, brimming with vibrant flavors. This rich soup features tender chunks of beef, earthy beets, and a medley of vegetables like carrots and cabbage, all simmered to perfection in a savory broth. Originating from Ukraine, borscht is known for its striking ruby-red color and balanced taste. Packed with vitamins and minerals from the vegetables, it offers a healthy option that's also comforting. While it’s slightly higher in calories due to the beef, it provides protein and iron, making it a deliciously nutritious choice for any meal.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 541 mg | 23% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
