One cup of Borscht soup is around 237.9 grams and contains approximately 106.8 calories, 2.9 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.
Borscht Soup is a vibrant, hearty dish that originates from Eastern Europe, particularly Ukraine. This deeply colored soup is made from beets, giving it a rich, earthy flavor and a striking ruby hue. Traditionally, it's enriched with ingredients like cabbage, potatoes, and carrots, offering a delightful blend of textures and tastes. Often served warm with a dollop of sour cream and fresh herbs, Borscht is not only delicious but also packed with nutrients. Beets are known for their antioxidant properties, promoting heart health and aiding digestion. A bowl of Borscht is not just a meal; it's a celebration of culture and wellness.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
