1 serving (245 grams) contains 110 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borscht soup
Borscht is a vibrant, hearty soup originating from Eastern Europe, particularly Ukraine and Russia. Its signature deep red color comes from beets, the main ingredient, which are packed with fiber, folate, and antioxidants. Traditional borscht often includes vegetables like cabbage, carrots, potatoes, and onions, delivering a nutrient-rich profile. Many recipes also incorporate beef or pork for added protein, though vegetarian versions are common. Topped with a dollop of sour cream and fresh dill, borscht offers a balanced mix of flavors: tangy, sweet, and savory. While the soup is generally low in calories and rich in vitamins, the sour cream can add saturated fat, and meat-based versions may be higher in cholesterol. Borscht is a versatile dish enjoyed both hot and cold, making it a wholesome choice that ties taste with tradition. Adjustments can make it lighter or heartier to suit dietary preferences.
