One cup of Borscht is around 236.7 grams and contains approximately 84.7 calories, 2.0 grams of protein, 1.9 grams of fat, and 50.0 grams of carbohydrates.
Borscht is a vibrant beet soup that hails from Eastern European cuisine, particularly popular in Ukraine and Russia. This hearty dish typically features ingredients like fresh beets, cabbage, carrots, and potatoes, creating a stunning ruby-red hue. Often enhanced with garlic and herbs, Borscht can be served hot or cold, making it a versatile favorite. Not only is it delicious, but it’s also packed with nutrients: beets are high in antioxidants and fiber, promoting heart health and digestion. A dollop of sour cream adds a creamy finish, though it can be omitted for a lighter option. Experience a bowl of Borscht, where tradition meets nutrition!
Calories |
84.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 8.1 mg | 2% | |
Sodium | 231.9 mg | 10% | |
Total Carbohydrates | 50.0 g | 18% | |
Dietary Fiber | 1.7 g | 6% | |
Sugars | 3.7 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.6 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 199.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.