Borscht

Borscht

Soup

Item Rating: 74/100

One cup of Borscht is around 236.7 grams and contains approximately 84.7 calories, 2.0 grams of protein, 1.9 grams of fat, and 50.0 grams of carbohydrates.

Borscht is a vibrant beet soup that hails from Eastern European cuisine, particularly popular in Ukraine and Russia. This hearty dish typically features ingredients like fresh beets, cabbage, carrots, and potatoes, creating a stunning ruby-red hue. Often enhanced with garlic and herbs, Borscht can be served hot or cold, making it a versatile favorite. Not only is it delicious, but it’s also packed with nutrients: beets are high in antioxidants and fiber, promoting heart health and digestion. A dollop of sour cream adds a creamy finish, though it can be omitted for a lighter option. Experience a bowl of Borscht, where tradition meets nutrition!

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84.7
calories
2.0
protein
50.0
carbohydrates
1.9
fat

Nutrition Information

1 cup (236.7g)
Calories
84.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 8.1 mg 2%
Sodium 231.9 mg 10%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 1.7 g 6%
Sugars 3.7 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 37.6 mg 2%
Iron 0.5 mg 2%
Potassium 199.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

88.8%
3.6%
7.6%
Fat: 17 cal (7.6%)
Protein: 8 cal (3.6%)
Carbs: 200 cal (88.8%)