1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borsch
Borsch, also known as borscht, is a flavorful soup originating from Eastern Europe, particularly Ukraine and Russia. This vibrant dish is typically made with beetroot as the star ingredient, giving it a distinctive deep red color. Other common ingredients include cabbage, potatoes, carrots, onions, garlic, and often beef or pork for added richness, though vegetarian versions are also popular. It is usually garnished with dill and a dollop of sour cream for extra creaminess. Borsch is a nutrient-dense meal, rich in fiber, vitamins, and minerals thanks to its vegetable base. Beets, the main ingredient, are packed with antioxidants and nutrients like folate and potassium, which are beneficial for heart health. However, recipes with added sour cream or fatty meats may increase calorie content and saturated fat levels. Overall, borsch is a wholesome, comforting dish with a balance of flavors and nutritional benefits.
