One cup of Borsch is around 237.9 grams and contains approximately 90.3 calories, 2.8 grams of protein, 4.3 grams of fat, and 10.7 grams of carbohydrates.
Borsch is a vibrant beetroot soup originating from Eastern European cuisine, particularly beloved in Ukraine. This hearty dish combines beets, cabbage, potatoes, and carrots, simmered together for a rich flavor and striking color. Often served with a dollop of sour cream and fresh dill, borsch is as nutritious as it is delicious. Packed with vitamins, minerals, and antioxidants, its ingredients promote heart health and digestion. While traditionally enjoyed warm, borsch can also be served chilled, making it a versatile choice for any season. Dive into this flavorful bowl of comfort and heritage!
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Nutrition Information
Calories |
90.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.7 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 290.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
