One cup of Borlotti beans is around 200 grams and contains approximately 280 calories, 18 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Borlotti Beans are a colorful and versatile legume, known for their creamy texture and striking reddish-brown speckled skin. Originating from Italy, they are a staple in traditional dishes, adding depth to soups, stews, and salads. Packed with protein, fiber, and essential vitamins, Borlotti Beans support heart health and digestion, making them a fantastic choice for nutritious meals. They're low in fat and rich in antioxidants, ensuring you not only enjoy great flavor but also boost your wellness. Discover the delightful taste of Borlotti Beans and elevate your culinary creations!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
