One cup of Borekas is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 47.6 grams of fat, and 71.4 grams of carbohydrates.
Borekas are delicious pastry pockets, traditionally found in Middle Eastern and Mediterranean cuisine. These flaky treats are typically filled with a variety of ingredients, such as creamy feta cheese, spinach, or savory potatoes, all wrapped in a golden, crispy dough. While they can be indulgent, offering a satisfying crunch with each bite, Borekas also provide a vegetarian option packed with nutrients. Enjoy them as a snack, appetizer, or even a main dish—just remember, moderation is key to keeping them a healthy choice!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
