One cup of Borek with spinach and feta is around 237.6 grams and contains approximately 460.1 calories, 19.0 grams of protein, 11.4 grams of fat, and 66.5 grams of carbohydrates.
Borek With Spinach And Feta is a delightful pastry that hails from the rich culinary traditions of the Mediterranean and the Balkans. This savory treat features flaky layers of dough, typically made from phyllo, filled with a vibrant mixture of fresh spinach and creamy feta cheese. Not only is it delicious, but it also packs a nutritional punch, offering a good source of iron, vitamins, and healthy fats. While it can be a bit indulgent due to its buttery layers, Borek serves as a satisfying snack or hearty meal that combines flavor and nutrition beautifully. Enjoy this crispy, golden-brown delight that perfectly balances taste and health!
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Nutrition Information
Calories |
460.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 870.7 mg | 37% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
