One cup of Borek is around 238.1 grams and contains approximately 555.6 calories, 15.9 grams of protein, 28.6 grams of fat, and 63.5 grams of carbohydrates.
Borek is a delicious pastry hailing from the heart of Mediterranean cuisine, particularly popular in Turkey and the Balkans. This flaky treat is made with layers of delicate phyllo dough, generously filled with savory ingredients like cheese, spinach, or minced meat. While Borek offers a delightful taste experience, its richness can make it a higher-calorie option. However, when filled with vegetables or lean proteins, it can also provide a satisfying and nutritious snack. Enjoy Borek warm, and savor a bite of cultural tradition!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
