Borek kebab

Borek kebab

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
17.6
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.0%
13.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 70 cal (13.5%)
Carbs: 188 cal (36.0%)

About Borek kebab

Borek Kebab is a delightful dish originating from Middle Eastern and Turkish cuisine that combines the richness of a kebab with the flaky texture of a borek pastry. Typically, it includes spiced and marinated minced meat, such as lamb or beef, which is wrapped in thin layers of phyllo dough or yufka pastry and baked or fried to golden perfection. The dish is often served with yogurt, fresh herbs, and a side of salad or grilled vegetables. Its high protein content from the meat is a nutritious aspect, supporting muscle health, while the inclusion of herbs and vegetables adds vitamins and antioxidants. However, the pastry layers can be calorie-dense due to their butter or oil content, making this dish higher in fats and carbohydrates. Moderation and balance with healthier sides can make Borek Kebab an enjoyable treat within a wholesome diet.