Boracho beans

Boracho beans

Dinner

Item Rating: 86/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
15.9
protein
47.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 12.7 g 45%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.0 mg 22%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.6%
21.9%
Fat: 71 cal (21.9%)
Protein: 63 cal (19.6%)
Carbs: 190 cal (58.6%)

About Boracho beans

Boracho Beans, or "Drunken Beans," are a flavorful dish originating from Mexican cuisine. Traditionally made with pinto beans simmered in beer, this dish incorporates ingredients like tomatoes, onions, garlic, jalapeños, cilantro, and often bacon for added richness. The beer imparts a subtle tangy depth, while the spices and herbs enhance its savory profile. Boracho Beans are a source of plant-based protein, fiber, and essential minerals like iron and magnesium, making them a nutritious addition to meals. However, the presence of beer, bacon, and any added salt can increase their calorie, fat, and sodium content, depending on the recipe. Despite this, they remain a wholesome side dish or main component when paired with whole grains like rice or fresh vegetables. Ideal for gatherings or comfort food, Boracho Beans are a delicious and hearty representation of Mexican culinary tradition.