One cup of Boquerones is around 241.9 grams and contains approximately 345.2 calories, 169.4 grams of protein, 48.4 grams of fat, and 0 grams of carbohydrates.
Boquerones are deliciously marinated white anchovies, hailing from Mediterranean cuisine, particularly popular in Spain. These tender fish are typically preserved in vinegar, resulting in a bright, tangy flavor that pairs perfectly with a touch of garlic and olive oil. Packed with omega-3 fatty acids, they're a heart-healthy choice, rich in protein and low in calories. Enjoyed as a tapa or a vibrant addition to salads, boquerones are a delightful way to savor the taste of the sea while embracing a nutritious lifestyle.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.1 mg | 88% | |
| Sodium | 3806.5 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 169.4 g | 338% | |
| Vitamin D | 763.4 mcg | 3817% | |
| Calcium | 191.4 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1139.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
