Boquerones
Item Rating: 54/100
One cup of Boquerones is around 237 grams and contains approximately 498 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Boquerones are deliciously marinated white anchovies, hailing from Mediterranean cuisine, particularly popular in Spain. These tender fish are typically preserved in vinegar, resulting in a bright, tangy flavor that pairs perfectly with a touch of garlic and olive oil. Packed with omega-3 fatty acids, they're a heart-healthy choice, rich in protein and low in calories. Enjoyed as a tapa or a vibrant addition to salads, boquerones are a delightful way to savor the taste of the sea while embracing a nutritious lifestyle.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.6303 |
| Total Fat 35.545g | 0% |
| Saturated Fat 7.109g | 0% |
| Cholesterol 165.8768mg | 0% |
| Sodium 2369.6682mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.654g | 0% |
| Vitamin D 473.9336IU | 0% |
| Calcium 118.4834mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 710.9005mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%