One cup of Boquerones en vinagre is around 238.1 grams and contains approximately 495.2 calories, 46.3 grams of protein, 31.5 grams of fat, and 3.7 grams of carbohydrates.
Boquerones En Vinagre are delicious Spanish marinated anchovies, typically prepared with a tangy vinegar marinade, garlic, and olive oil. This traditional dish hails from the coastal regions of Spain, where fresh anchovies are abundant. Each bite bursts with the vibrant flavors of the Mediterranean. Boquerones are not only tasty but also packed with health benefits; they're rich in omega-3 fatty acids, providing heart-healthy nutrients. Enjoy these savory morsels as a refreshing tapa or a zesty addition to salads and sandwiches, making them a delightful choice for both flavor and wellness.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2785.7 mg | 121% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.3 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
