Boquerones en vinagre

Item Rating: 54/100

One cup of Boquerones en vinagre is around 237 grams and contains approximately 497 calories, 52 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Boquerones En Vinagre are delicious Spanish marinated anchovies, typically prepared with a tangy vinegar marinade, garlic, and olive oil. This traditional dish hails from the coastal regions of Spain, where fresh anchovies are abundant. Each bite bursts with the vibrant flavors of the Mediterranean. Boquerones are not only tasty but also packed with health benefits; they're rich in omega-3 fatty acids, providing heart-healthy nutrients. Enjoy these savory morsels as a refreshing tapa or a zesty addition to salads and sandwiches, making them a delightful choice for both flavor and wellness.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	496.8356

Total Fat 33.1224g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 2839.0607mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.0494g	0%

Vitamin D 473.1768IU	0%
Calcium 118.2942mg	0%
Iron 2.3659mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%