1 serving (50 grams) contains 105 calories, 10.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boquerones en vinagre
Boquerones en Vinagre is a classic Spanish tapa made from fresh anchovies marinated in white vinegar, olive oil, garlic, and parsley. This dish originates from Mediterranean cuisine, where it is highly regarded for its bright, tangy flavor and freshness. The preparation involves filleting the anchovies and curing them in vinegar, which tenderizes the fish and adds a zesty punch. Olive oil is drizzled on top to balance the acidity and provide richness. Nutritionally, boquerones are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. The dish is also rich in protein, vitamins, and minerals like calcium and potassium. However, the high sodium content due to the vinegar and possible added salt may not be ideal for those monitoring their sodium intake. Overall, Boquerones en Vinagre is a flavorful and nutritious option, embodying the healthful qualities of Mediterranean cuisine.
