1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bopis
Bopis is a savory and spicy Filipino dish made primarily from pig lungs and heart, finely chopped and sautéed with garlic, onions, and chili peppers, often flavored with vinegar, soy sauce, and a variety of spices. Originating from the Philippines, Bopis is a popular dish in Filipino cuisine, known for its bold flavors and unique texture. It is often served over steamed rice. Nutritionally, Bopis is high in protein due to its organ meat base, but it can also be high in cholesterol and fat. The addition of vinegar may aid digestion, while chilies provide metabolism-boosting capsaicin. Depending on preparation methods and portion sizes, Bopis can be either an indulgent treat or a hearty source of protein. However, moderation is advised for those monitoring their fat and cholesterol intake.
