Bopis

Item Rating: 54/100

One cup of Bopis is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Bopis is a traditional Filipino dish made from diced pork lungs and heart, sautéed with garlic, onions, and chili peppers. This flavorful delicacy hails from the Visayas region, showcasing a unique blend of savory and spicy flavors. Often enjoyed as a snack or appetizer, Bopis is rich in protein but can be high in cholesterol due to its organ meat base. While indulgent, it can be balanced with nutritious sides like fresh vegetables or rice, making it a delightful treat for adventurous eaters. Experience the bold taste of Bopis and savor a piece of Filipino culinary heritage!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%