One cup of Bopis is around 236.6 grams and contains approximately 85.4 calories, 10.3 grams of protein, 5.6 grams of fat, and 2.3 grams of carbohydrates.
Bopis is a traditional Filipino dish made from diced pork lungs and heart, sautéed with garlic, onions, and chili peppers. This flavorful delicacy hails from the Visayas region, showcasing a unique blend of savory and spicy flavors. Often enjoyed as a snack or appetizer, Bopis is rich in protein but can be high in cholesterol due to its organ meat base. While indulgent, it can be balanced with nutritious sides like fresh vegetables or rice, making it a delightful treat for adventurous eaters. Experience the bold taste of Bopis and savor a piece of Filipino culinary heritage!
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Nutrition Information
Calories |
85.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.1 mg | 70% | |
| Sodium | 322.2 mg | 14% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 72.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
