Booster bowl

Booster bowl

Snack

Item Rating: 78/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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304.1
calories
13.5
protein
37.2
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 5.4 g 19%
Sugars 6.8 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.7 mg 15%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
18.4%
30.9%
Fat: 90 cal (30.9%)
Protein: 54 cal (18.4%)
Carbs: 148 cal (50.7%)

About Booster bowl

The Booster Bowl is a vibrant, nutrient-packed dish inspired by fresh and wholesome ingredients from global cuisines. This bowl typically combines a base of quinoa or brown rice with lean protein options such as grilled chicken, tofu, or chickpeas. Layered with colorful veggies like spinach, kale, avocado, and sweet potato, it’s topped with seeds, nuts, or a drizzle of tahini dressing for added texture and flavor. Rich in fiber, protein, and essential vitamins, the Booster Bowl supports energy levels and overall wellness. While naturally low in refined grains and sugars, the calorie content can vary based on portion sizes and added dressings, making it an excellent option for balanced eating when customized mindfully. Perfect for fueling an active lifestyle, the Booster Bowl is a delicious way to enjoy nutritious, flavor-forward food.