1 serving (300 grams) contains 240 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 32.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boost smoothie
Boost Smoothie is a vibrant, nutrient-packed drink that combines tropical flavors and wholesome ingredients. Typically rooted in Western health food trends, this smoothie features a blend of banana, mango, spinach, and Greek yogurt, paired with almond milk and a touch of honey for natural sweetness. Known for its energizing properties, Boost Smoothie delivers a solid dose of vitamins A, C, and K from the spinach, magnesium and potassium from the banana, and probiotics from the Greek yogurt, which support digestion and immune health. Mango contributes antioxidants and enzymes that may benefit skin health, while almond milk provides a creamy, dairy-free base rich in calcium and vitamin E. Though nutrient-dense, its honey content adds some sugar, making moderation key for those monitoring calorie intake. Perfect for a morning pick-me-up or post-workout refreshment, Boost Smoothie is a deliciously healthy choice that bridges taste and vitality.
