Boost protein shake

Boost protein shake

Beverage

Item Rating: 74/100

1 serving (237 grams) contains 240 calories, 20.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

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240.0
calories
20
protein
28.0
carbohydrates
6.0
fat

Nutrition Information

1 cup (237g)
Calories
240.0
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 0 g 0%
Sugars 15 g
protein 20 g 40%
Vitamin D 200 mcg 1000%
Calcium 300.0 mg 23%
Iron 4.5 mg 25%
Potassium 470.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

45.5%
32.5%
22.0%
Fat: 54 cal (22.0%)
Protein: 80 cal (32.5%)
Carbs: 112 cal (45.5%)

About Boost protein shake

Boost Protein Shake is a convenient, ready-to-drink beverage designed to support active lifestyles and provide balanced nutrition. Originating from the United States, Boost blends modern nutritional science with practicality, offering a protein-rich meal supplement. Each serving contains high-quality protein to aid muscle repair and growth, alongside essential vitamins and minerals like calcium, vitamin D, and B vitamins to fuel energy and support overall wellness. The shake is low in saturated fat and carefully formulated to provide sustained energy without excess sugar. Its creamy texture and flavors—ranging from chocolate to vanilla—make it an enjoyable option for busy individuals. While rich in nutrients, some varieties may contain added sugar or artificial ingredients, which should be considered based on dietary goals. Boost Protein Shake is ideal for post-workout recovery, on-the-go meals, or as part of a balanced diet for those seeking a delicious and nutritious boost!