One cup of Boondi raita is around 236.5 grams and contains approximately 273.0 calories, 12.7 grams of protein, 14.3 grams of fat, and 24.6 grams of carbohydrates.
Boondi Raita is a delicious and refreshing Indian side dish made with crispy boondi, yogurt, and a sprinkle of spices. Originating from traditional Indian cuisine, this dish combines the crunch of small, fried chickpea flour balls with creamy yogurt, creating a perfect balance of textures. Packed with protein from yogurt and probiotics for gut health, Boondi Raita is a delightful way to cool your palate, especially alongside spicy meals. While it’s a flavorful addition to any meal, enjoy it in moderation, as it can be calorie-dense. Dive into this vibrant dish for a taste of India!
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Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 5911.1 mg | 257% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 13.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 359.5 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 456.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
