One cup of Boondi is around 236.6 grams and contains approximately 1466.8 calories, 28.4 grams of protein, 108.8 grams of fat, and 89.9 grams of carbohydrates.
Boondi is a delightful Indian snack made from tiny, crispy balls of gram flour, often seasoned with spices and sometimes coated in a touch of sugar. Originating from the rich culinary traditions of India, Boondi can serve as a savory or sweet treat, perfect for any occasion. These little morsels are naturally gluten-free and high in protein, making them a healthier option when enjoyed in moderation. Boondi can be used as a crunchy topping in raitas or enjoyed on their own, satisfying your cravings with a burst of flavor and texture.
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Nutrition Information
Calories |
1466.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.8 g | 139% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1845.4 mg | 80% | |
| Total Carbohydrates | 89.9 g | 32% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
