One cup of Boondi ladoo is around 237 grams and contains approximately 1065 calories, 12 grams of protein, 47.0 grams of fat, and 142 grams of carbohydrates.
Boondi Ladoo are delightful Indian sweets, made from tiny fried chickpea flour balls, known as boondi, which are then sweetened with sugar and flavored with cardamom and saffron. This traditional treat hails from the rich culinary heritage of India, often prepared during festivals and celebrations. While they bring a burst of sweetness to any occasion, they do contain sugar and ghee, making them a decadent indulgence. However, with protein-rich chickpea flour, they also offer some nutritional benefits. Enjoy Boondi Ladoo as a special treat, celebrating the joyful moments in life!
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Nutrition Information
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
