1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boondi ladoo
Boondi Ladoo is a traditional Indian sweet commonly enjoyed during festivals and celebrations. Originating from Indian cuisine, it is made with small, round drops of batter from gram flour (besan) that are deep-fried to create “boondi.” These are then mixed with sugar syrup, infused with flavors like cardamom or saffron, and shaped into spherical ladoos. Often garnished with nuts such as cashews or almonds, Boondi Ladoo is rich in flavor and aroma. While it provides quick energy due to its sugar content, it is high in calories, saturated fats, and refined sugars, making it a treat best enjoyed in moderation. The presence of gram flour offers a slight protein boost, while nuts in some recipes supply healthy fats. However, its nutritional profile is primarily indulgent, catering more to celebrations than everyday dietary needs.
