One cup of Boondi laddu is around 236.6 grams and contains approximately 1064.6 calories, 11.8 grams of protein, 47.3 grams of fat, and 142 grams of carbohydrates.
Boondi Laddu is a delightful Indian sweet made from tiny, round chickpea flour droplets that are fried until golden, then rolled into delectable balls and coated with sugary syrup and aromatic spices. Originating from the rich culinary traditions of India, these laddus are often served at festivals and celebrations. While they are indulgent with their sweet taste and can be high in sugar, chickpea flour provides a good source of protein and fiber, making them a satisfying treat. Enjoy this classic delicacy that brings a burst of flavor in every bite!
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
