1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boondi laddu
Boondi Laddu is a traditional Indian sweet originating from South Asian cuisine, often prepared for festive occasions and celebrations. Made primarily from gram flour, sugar, ghee, and cardamom, it consists of tiny, fried droplets of gram flour batter (boondi) bound together with sugar syrup to form a flavorful, melt-in-your-mouth sphere. In some variations, nuts like cashews or raisins are added for extra texture and richness. While Boondi Laddu is cherished for its delightful taste and cultural significance, it is high in calories and sugar, making it best enjoyed in moderation. Gram flour provides some protein, but the fried preparation and sugar syrup contribute to its high fat and carbohydrate content. As a source of instant energy, it can be useful for active individuals needing a quick energy boost but may not align with dietary plans focused on heart health or weight management.
