One cup of Boondi kadhi is around 240 grams and contains approximately 311.0 calories, 8.8 grams of protein, 21.1 grams of fat, and 18.7 grams of carbohydrates.
Boondi Kadhi is a delightful North Indian dish made from gram flour dumplings, known as boondi, submerged in a creamy, spiced yogurt gravy. Originating from the vibrant kitchens of India, this dish blends savory and tangy flavors, making it a favorite comfort food. The yogurt provides probiotics, which are great for gut health, while the spices add a burst of antioxidants. Although rich and flavorful, it's moderate in calories, especially when paired with whole grains like brown rice or millet. Enjoy the warmth and richness of Boondi Kadhi, a true culinary gem!
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Nutrition Information
Calories |
311.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
