1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boondi kadhi
Boondi Kadhi is a traditional North Indian dish made from gram flour-based fried droplets called boondi, which are soaked in a spiced yogurt-based curry. Common seasonings include turmeric, cumin, mustard seeds, and curry leaves, often tempered in ghee for enhanced flavor. This dish is widely cherished for its tangy and savory notes, typically served with steamed rice or roti. From a nutritional standpoint, Boondi Kadhi provides protein and probiotics from yogurt, and antioxidants from spices like turmeric. However, its healthfulness depends on preparation; frying boondi adds extra calories and fats, especially if fried in unhealthy oils. By using baked or air-fried boondi and minimal ghee, the dish can be made lighter while retaining its authentic flavors. High in flavor and easy to digest, Boondi Kadhi remains a comforting and balanced option when prepared mindfully.
