Boondi kadhi

Item Rating: 67/100

One cup of Boondi kadhi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Boondi Kadhi is a delightful North Indian dish made from gram flour dumplings, known as boondi, submerged in a creamy, spiced yogurt gravy. Originating from the vibrant kitchens of India, this dish blends savory and tangy flavors, making it a favorite comfort food. The yogurt provides probiotics, which are great for gut health, while the spices add a burst of antioxidants. Although rich and flavorful, it's moderate in calories, especially when paired with whole grains like brown rice or millet. Enjoy the warmth and richness of Boondi Kadhi, a true culinary gem!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 13.0%

Carbs: 32.4%