One cup of Book choy is around 70 grams and contains approximately 9 calories, 1 grams of protein, 0 grams of fat, and 1.5 grams of carbohydrates.
Book Choy is a vibrant Asian vegetable, often found in stir-fries and soups. This leafy green is packed with essential nutrients, including vitamins A, C, and K, along with calcium and iron. Originating from China, bok choy is a staple in Chinese cuisine, celebrated for its crisp texture and mild flavor. Not only is it low in calories, making it a great choice for weight management, but it's also rich in antioxidants, promoting overall health. With its versatile uses and impressive health benefits, bok choy is a delicious addition to any meal.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
