One cup of Bonza shell pasta is around 140 grams and contains approximately 340.0 calories, 23 grams of protein, 6 grams of fat, and 56 grams of carbohydrates.
Bonza Shell Pasta is a wholesome twist on a classic favorite, made from chickpeas and lentils, offering a rich source of plant-based protein and fiber. Originating from Italian cuisine, these delightful shells are perfect for holding onto your favorite sauces and ingredients. With no gluten and a lower glycemic index than traditional pasta, Bonza Shell Pasta makes for a nutritious choice that satisfies your cravings without compromising your health goals. Enjoy a delicious meal that fuels your body and tantalizes your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 6 mg | 33% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
