Bonza shell pasta
Item Rating: 90/100
One cup of Bonza shell pasta is around 238 grams and contains approximately 792 calories, 46 grams of protein, 15 grams of fat, and 133 grams of carbohydrates.
Bonza Shell Pasta is a wholesome twist on a classic favorite, made from chickpeas and lentils, offering a rich source of plant-based protein and fiber. Originating from Italian cuisine, these delightful shells are perfect for holding onto your favorite sauces and ingredients. With no gluten and a lower glycemic index than traditional pasta, Bonza Shell Pasta makes for a nutritious choice that satisfies your cravings without compromising your health goals. Enjoy a delicious meal that fuels your body and tantalizes your taste buds!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.6666 |
| Total Fat 14.5835g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 133.3335g | 0% |
| Dietary Fiber 20.8333g | 0% |
| Total Sugars 8.3334g | |
| Protein 45.8332g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.6666mg | 0% |
| Iron 11.2499mg | 0% |
| Potassium 2124.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 21.6%
Carbs: 62.9%