Bonza shell pasta

Bonza shell pasta

Dinner

Item Rating: 89/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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760.0
calories
52
protein
128.0
carbohydrates
14.0
fat

Nutrition Information

1 cup (228g)
Calories
760.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.0 mg 7%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 20.0 g 71%
Sugars 8.0 g
protein 52 g 104%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 10.0 mg 55%
Potassium 2040.0 mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

60.5%
24.6%
14.9%
Fat: 126 cal (14.9%)
Protein: 208 cal (24.6%)
Carbs: 512 cal (60.5%)

About Bonza shell pasta

Bonza Shell Pasta is a nutritious twist on traditional pasta, crafted from chickpeas for a protein-packed, gluten-free alternative. Inspired by Italian cuisine, its shell-shaped design pairs perfectly with hearty sauces, creamy dishes, or chilled pasta salads. Made with simple, wholesome ingredients, Bonza Pasta contains no artificial additives and boasts an impressive fiber and protein content, making it a filling and balanced choice for meals. Unlike traditional wheat-based pasta, it has a lower glycemic index, supporting sustained energy without blood sugar spikes. It's vegan, allergen-friendly, and ideal for those seeking plant-based proteins. While Bonza Shell Pasta is a healthy option, it’s slightly denser in texture compared to regular pasta, and moderation is key as calories can add up quickly depending on portion size and accompanying ingredients. Versatile and nutritious, it’s a smart addition to an active or mindful lifestyle.