1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
497.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.2 g | 33% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 250 mg | 83% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 569.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bonus Chicken Thighs offer a flavorful and versatile option for meals, combining tender dark meat with a savory blend of seasonings. Typically marinated in a mixture of spices, herbs, and oils, they draw inspiration from global cuisine, such as Asian, Mediterranean, or Latin flavors. These juicy cuts are rich in protein, iron, and zinc, making them a nutritious choice for muscle repair and immunity support. While their higher fat content compared to lean cuts like chicken breast contributes to succulence and flavor, it’s worth noting this can add extra calories and saturated fat, depending on preparation methods. Grilling, baking, or air-frying can minimize added fats while keeping the meat’s natural juiciness intact. Bonus Chicken Thighs are ideal for those seeking a balanced, protein-packed dish with bold flavor profiles, whether served in salads, wraps, or as the star on your dinner plate.