One cup of Bonnet pepper stew is around 236.8 grams and contains approximately 95.0 calories, 2.8 grams of protein, 0.9 grams of fat, and 21.3 grams of carbohydrates.
Bonnet Pepper Stew is a vibrant dish that hails from the Caribbean, featuring the bold flavors of Scotch bonnet peppers, tomatoes, and a medley of fresh vegetables. This hearty stew often incorporates tender chunks of chicken or fish, simmered to perfection with aromatic spices and herbs. Packed with nutrients, it's rich in vitamins from the peppers and vegetables, while offering a flavorful punch that awakens the senses. However, be mindful of the heat—these peppers can pack a fiery kick! Enjoy Bonnet Pepper Stew as a warming meal that celebrates the essence of Caribbean cuisine and its vibrant culture.
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
