1 serving (45 grams) contains 18 calories, 0.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonnet pepper
Bonnet peppers, known for their distinctive shape and fiery flavor, are small, bright-hued peppers originating from the Caribbean. They are a staple in many Caribbean, West African, and Latin American cuisines, often used to add heat and depth to soups, stews, sauces, and marinades. Packed with nutrients, bonnet peppers are an excellent source of vitamin C, which supports immune health, and contain vitamin A, essential for eye health and skin. They are also rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. Additionally, bonnet peppers contain capsaicin, the compound responsible for their heat, which may boost metabolism and promote heart health. However, their intense heat can be overwhelming for some individuals, so they should be consumed in moderation. Whether you enjoy them raw or cooked, these vibrant peppers are sure to spice up your meals while delivering a host of nutritional benefits.
