One cup of Bonnet pepper is around 240 grams and contains approximately 69.6 calories, 4.8 grams of protein, 0 grams of fat, and 14.4 grams of carbohydrates.
Bonnet Pepper is a vibrant and flavorful chili pepper known for its distinctive wrinkled skin and fruity, tropical aroma. Originating from the Caribbean, particularly in Jamaica, it’s a staple in many traditional dishes like jerk chicken and pepper sauces. Packed with vitamins A and C, Bonnet Peppers not only add heat but also boost your immune system and promote skin health. However, their fiery spiciness means they should be used sparingly for those sensitive to heat. Dive into a world of bold flavors with Bonnet Pepper, a true treasure of Caribbean cuisine!
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Nutrition Information
Calories |
69.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
