1 serving (85 grams) contains 120 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito sashimi
Bonito sashimi is a traditional Japanese dish made from thinly sliced bonito fish, a member of the tuna family known for its rich flavor and firm texture. Often served with soy sauce, grated ginger, or citrus-based ponzu, it embodies the clean, simple flavors of Japanese cuisine. Bonito is a high-protein, low-fat food that is rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and immune defense. Its lean protein content makes it a good choice for those seeking to maintain muscle mass or promote satiety. However, like many sashimi dishes, it can be high in sodium when paired with soy sauce and should be consumed fresh to avoid bacterial risks. Bonito sashimi is celebrated for its balance of nutrition, flavor, and cultural heritage, offering a wholesome option for seafood enthusiasts.
