One cup of Bonito powder is around 240 grams and contains approximately 720 calories, 144 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bonito Powder is a versatile ingredient made from dried and ground bonito fish, a staple in Japanese cuisine. Rich in umami flavor, it enhances soups, broths, and sauces, adding depth to your dishes. Packed with protein and low in fat, Bonito Powder is not only delicious but also a healthy alternative to traditional seasonings. Its natural antioxidants and omega-3 fatty acids contribute to heart health and overall wellness. Elevate your cooking with Bonito Powder, where flavor meets nutrition!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
