1 serving (1 grams) contains 2 calories, 0.4 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 94.6 g | 189% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito powder
Bonito Powder is a flavorful seasoning derived from dried, fermented skipjack tuna, a staple ingredient in Japanese cuisine. Rich in umami, this finely ground powder is commonly used to enhance broths, soups, and savory dishes, notably miso soup and dashi stock. Packed with protein, essential amino acids, and minimal fat, it offers a nutritious boost while being low in calories. Bonito Powder also contains small amounts of vital vitamins and minerals such as B vitamins, potassium, and magnesium. However, its sodium content can be high, depending on preparation methods, so moderation is advised, particularly for those monitoring salt intake. With its deep flavor profile and health-supporting components, Bonito Powder is a versatile addition to a balanced diet and is cherished worldwide for its ability to elevate dishes with authentic Japanese taste.
