One cup of Bonito flakes with onions is around 240 grams and contains approximately 400.0 calories, 56.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Bonito Flakes With Onions are a delicious blend of expertly dried bonito fish and savory, caramelized onions. Originating from Japanese cuisine, these flakes are rich in umami and add an irresistible depth of flavor to various dishes. Packed with protein and essential nutrients, they make for a healthy topping on rice, salads, and soups. Plus, the natural sweetness of the onions enhances the taste while providing fiber. Enjoy Bonito Flakes With Onions as a quick and nutritious way to elevate your meals!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
