Bonito flakes with onions
Item Rating: 63/100
One cup of Bonito flakes with onions is around 240 grams and contains approximately 400 calories, 56 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Bonito Flakes With Onions are a delicious blend of expertly dried bonito fish and savory, caramelized onions. Originating from Japanese cuisine, these flakes are rich in umami and add an irresistible depth of flavor to various dishes. Packed with protein and essential nutrients, they make for a healthy topping on rice, salads, and soups. Plus, the natural sweetness of the onions enhances the taste while providing fiber. Enjoy Bonito Flakes With Onions as a quick and nutritious way to elevate your meals!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2400mg | 0% |
| Total Carbohydrate 40.0001g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 16.0001g | |
| Protein 55.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 799.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 49.1%
Carbs: 35.1%