1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito flakes with onions
Bonito flakes with onions is a flavorful combination popular in Japanese cuisine, often used as a topping or garnish in dishes like okonomiyaki or stir-fries. Bonito flakes, made from dried, fermented skipjack tuna, are light, thin shavings with a smoky, umami-rich taste. When paired with sautéed or raw onions, they add depth and a slightly sweet contrast to the robust seafood flavor. Onions bring antioxidants like quercetin and vitamins such as vitamin C, while bonito flakes provide protein and essential amino acids. This pairing is low in calories and rich in flavor, making it a great way to enhance dishes without excess sodium or unhealthy fats. However, some versions may be high in salt depending on preparation or added seasonings, so moderation is key for those monitoring sodium intake. Ideal for adding a nutritional boost and umami to meals, this duo embodies simplicity and balance.
