One cup of Bonito flakes is around 15.2 grams and contains approximately 37.9 calories, 7.6 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Bonito Flakes are a delicious and versatile ingredient made from skipjack tuna, traditionally used in Japanese cuisine. These delicate, dried flakes bring a rich umami flavor to dishes like miso soup, ramen, and salads. Packed with protein and omega-3 fatty acids, Bonito Flakes are not only tasty but also a healthy addition to your meals. Low in calories and free from preservatives, they’re perfect for enhancing your cooking naturally. Explore the wonderful taste of Bonito Flakes and elevate your culinary creations!
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 75.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
