One cup of Bonito fish is around 238.1 grams and contains approximately 2.9 calories, 48.0 grams of protein, 9.0 grams of fat, and 0 grams of carbohydrates.
Bonito Fish is a delicious and versatile seafood known for its rich, meaty texture and intense flavor. Originating from warmer ocean waters, particularly in regions like the Mediterranean and Pacific, Bonito is often featured in various cuisines, including Japanese and Mediterranean dishes. Packed with high-quality protein and essential omega-3 fatty acids, it promotes heart health while being low in saturated fats. Bonito also offers a good source of vitamins B12 and D, contributing to overall wellness. Enjoy it grilled, smoked, or in sushi for a healthy and delightful dining experience!
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.2 mg | 58% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
