1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito fish
Bonito fish, a member of the mackerel family, is a lean, flavorful species commonly found in Mediterranean and Asian cuisines. Known for its firm texture and rich taste, bonito is often a key ingredient in dishes like Japanese katsuobushi, where it’s dried and shaved into thin flakes. Nutritionally, bonito is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Its omega-3 content supports heart health, brain function, and inflammation reduction. Additionally, bonito is relatively low in fat, making it a healthy choice for many dietary plans. However, like other predatory fish, it may contain higher levels of mercury, so moderation is advised, particularly for pregnant women and children. Overall, bonito is a versatile and nutritious addition to a well-balanced diet.
