Bonito fish

Item Rating: 75/100

One cup of Bonito fish is around 238 grams and contains approximately 310 calories, 52 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Bonito Fish is a delicious and versatile seafood known for its rich, meaty texture and intense flavor. Originating from warmer ocean waters, particularly in regions like the Mediterranean and Pacific, Bonito is often featured in various cuisines, including Japanese and Mediterranean dishes. Packed with high-quality protein and essential omega-3 fatty acids, it promotes heart health while being low in saturated fats. Bonito also offers a good source of vitamins B12 and D, contributing to overall wellness. Enjoy it grilled, smoked, or in sushi for a healthy and delightful dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 10.7143g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 68.5%

Carbs: 0.0%