Bonito del norte
One cup of Bonito del norte is around 238 grams and contains approximately 324 calories, 56 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bonito Del Norte is a premium line-caught tuna hailing from the pristine waters of the North Atlantic. Renowned for its rich flavor and tender texture, this delicacy is a cornerstone of Mediterranean cuisine, often featured in traditional dishes and gourmet creations. Packed with high-quality protein and omega-3 fatty acids, Bonito Del Norte offers heart-healthy benefits while being low in saturated fat. Indulge in this sustainable seafood choice and enjoy a taste that’s both delicious and nutritious, bringing the essence of the ocean right to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323.8095 |
| Total Fat 12.1429g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 114.2857mg | 0% |
| Sodium 92.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.1905g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 990.4762mg | 0% |
Source of Calories