1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito del norte
Bonito del Norte, or albacore tuna, is a prized fish harvested primarily from the Cantabrian Sea off northern Spain. Renowned for its tender texture and rich flavor, it’s a staple in Mediterranean cuisine and pairs exceptionally well with olive oil, vegetables, and fresh herbs. This nutrient-dense seafood is a great source of high-quality protein, omega-3 fatty acids, and key vitamins like B12 and D. Its omega-3s support heart health, reduce inflammation, and promote brain function, while its low fat content makes it ideal for balanced diets. Bonito del Norte is typically canned in olive oil or brine, enhancing its flavor and adding healthy fats. However, canned varieties may contain higher sodium levels, so moderation is key for those monitoring salt intake. Whether enjoyed in salads, tapas, or main dishes, Bonito del Norte offers both taste and nutritional benefits, making it a beloved choice for health-conscious food lovers.
