One cup of Bonito del norte is around 236.6 grams and contains approximately 215.3 calories, 59.0 grams of protein, 10.1 grams of fat, and 0 grams of carbohydrates.
Bonito Del Norte is a premium line-caught tuna hailing from the pristine waters of the North Atlantic. Renowned for its rich flavor and tender texture, this delicacy is a cornerstone of Mediterranean cuisine, often featured in traditional dishes and gourmet creations. Packed with high-quality protein and omega-3 fatty acids, Bonito Del Norte offers heart-healthy benefits while being low in saturated fat. Indulge in this sustainable seafood choice and enjoy a taste that’s both delicious and nutritious, bringing the essence of the ocean right to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
215.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.9 mg | 25% | |
| Sodium | 61.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 314.7 mcg | 1573% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 655.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
