One cup of Boniato is around 238.1 grams and contains approximately 204.1 calories, 3.7 grams of protein, 0.1 grams of fat, and 47.9 grams of carbohydrates.
Boniato is a vibrant, sweet potato native to tropical regions, especially popular in Latin American and Caribbean cuisine. Its creamy, pale flesh and smooth skin come in shades of white and purple. Rich in fiber, vitamins A and C, and antioxidants, Boniato supports immune health and digestion, making it a nutritious addition to any meal. Enjoy it roasted, mashed, or in soups, and savor the subtle sweetness that enhances both savory and sweet dishes. Discover the delightful flavor and health benefits of Boniato in your next culinary creation!
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Nutrition Information
Calories |
204.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1146.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
