One cup of Boni plain yogurt is around 236.6 grams and contains approximately 144.3 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Boni Plain Yogurt is a creamy, delicious staple made from high-quality, whole milk sourced from local farms. Originating from traditional Mediterranean cuisine, it's rich in probiotics that promote gut health and boost your immune system. Packed with protein and calcium, Boni Plain Yogurt fuels your body while being low in added sugars. Perfect for breakfast, snacks, or in your favorite recipes, it’s a versatile choice for health-conscious eaters. Enjoy the pure, tangy flavor of Boni Plain Yogurt and nourish your body naturally!
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 109 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 367 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
