Boni plain yogurt
Item Rating: 68/100
One cup of Boni plain yogurt is around 237 grams and contains approximately 144 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Boni Plain Yogurt is a creamy, delicious staple made from high-quality, whole milk sourced from local farms. Originating from traditional Mediterranean cuisine, it's rich in probiotics that promote gut health and boost your immune system. Packed with protein and calcium, Boni Plain Yogurt fuels your body while being low in added sugars. Perfect for breakfast, snacks, or in your favorite recipes, it’s a versatile choice for health-conscious eaters. Enjoy the pure, tangy flavor of Boni Plain Yogurt and nourish your body naturally!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.3218 |
| Total Fat 7.8076g | 0% |
| Saturated Fat 4.9685g | 0% |
| Cholesterol 30.7571mg | 0% |
| Sodium 108.8328mg | 0% |
| Total Carbohydrate 11.1199g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.1199g | |
| Protein 8.2808g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.2776mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 366.7192mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%