One cup of Bonfile is around 250 grams and contains approximately 625 calories, 65 grams of protein, 37.5 grams of fat, and 0 grams of carbohydrates.
Bonfile is a tender and juicy cut of beef, hailing from the heart of classic cuisine. Often used in gourmet dishes, this premium cut is known for its rich flavor and melt-in-your-mouth texture. Perfectly lean, bonfile is a fantastic source of protein, making it a health-conscious choice when grilled or roasted. While it can be indulgent when prepared with rich sauces, choosing lighter seasonings allows you to savor its natural goodness. Discover the culinary delight of bonfile, a true celebration of meat that brings a touch of elegance to any dining experience.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
