1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonfile
Bonfile, also known as beef tenderloin, is a prized cut of red meat valued for its tenderness and rich flavor. Originating from Western cuisine, it is often featured in European dishes such as filet mignon or steak medallions. Bonfile is a lean protein source, making it a popular choice for those seeking a high-protein, low-fat option in their diet. It is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production, muscle health, and a robust immune system. While its nutrient content makes it a healthy choice in moderation, caution should be taken with portion sizes, as excessive consumption of red meat can be linked to cholesterol concerns and other health issues. Grilled or baked bonfile, paired with nutrient-dense vegetables, offers a wholesome and flavorful centerpiece for any balanced meal.
