One cup of Bonen is around 236 grams and contains approximately 299.7 calories, 20.0 grams of protein, 0.7 grams of fat, and 53.3 grams of carbohydrates.
Bonen are a hearty staple in many cuisines, particularly in Middle Eastern and Mediterranean dishes. Packed with protein, fiber, and essential vitamins, these legumes are not only nutritious but also versatile. Whether enjoyed in a savory stew, added to salads for a satisfying crunch, or blended into spreads, Bonen offer a rich, earthy flavor profile. Low in fat and cholesterol-free, they support heart health and aid digestion. Incorporating Bonen into your meals is an easy way to boost nutrition while enjoying delicious and satisfying flavors.
Log this food in SnapCalorie
Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.3 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
