1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonen
Bonen, often recognized as the Dutch word for beans, refers to a variety of legumes widely used in global cuisines but prominently featured in Dutch cooking. Known for their exceptional nutritional profile, bonen are rich in protein, fiber, vitamins, and minerals, including iron, magnesium, and potassium, making them a fantastic staple for promoting heart health, digestion, and sustained energy. They come in many forms, such as kidney beans, black beans, and white beans, allowing for versatility in soups, stews, salads, and traditional dishes like Dutch bean casserole. Originating from regions across Latin America, Asia, and Europe, their use in the Netherlands often highlights the blending of local and international flavors. While mostly healthy, canned or prepared varieties can be high in sodium, so fresh or minimally processed options are best. Bonen are an excellent, plant-based option for those seeking a nutritious and satisfying addition to their diet.
