One cup of Bonemarrow is around 238.1 grams and contains approximately 639.0 calories, 21.0 grams of protein, 64.0 grams of fat, and 0 grams of carbohydrates.
Bonemarrow is a rich and flavorful delicacy derived from the soft tissue found within bones, often used in cuisines around the world, from French escargot to hearty stews in various cultures. Packed with essential nutrients, including collagen, healthy fats, and minerals like calcium and phosphorus, bonemarrow promotes joint health and aids in overall wellness. While it's indulgent and high in calories, its nutritional benefits make it a sought-after ingredient for those seeking rich flavor and nourishment. Whether roasted and spread on crusty bread or simmered in soups, bonemarrow adds depth and richness to every dish.
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Nutrition Information
Calories |
639.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 341.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
