1 serving (14 grams) contains 108 calories, 1.0 grams of protein, 11.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1827.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.3 g | 255% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.9 mg | 90% | |
| Sodium | 33.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonemarrow
Bone marrow is the soft, fatty tissue found inside animal bones, commonly extracted from beef, lamb, or veal bones for culinary purposes. Rich in flavor, it’s a prized delicacy in dishes across various cuisines, including French, Vietnamese, and British, often roasted or used in soups and broths. Nutritionally, bone marrow is an excellent source of healthy fats, collagen, and nutrients like iron and vitamin A. These components may contribute to joint health, skin elasticity, and immune support. However, due to its high fat content, it’s calorie-dense and best enjoyed in moderation. Bone marrow also contains some essential fatty acids, which are important for brain function and anti-inflammatory benefits. Whether spread on toast or simmered into a hearty broth, bone marrow is a luxurious way to incorporate nutrient-rich animal fats into your diet.
