1 serving (140 grams) contains 395 calories, 17.4 grams of protein, 23.7 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1227.8 mg | 53% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 8.0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 324.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless wings
Boneless wings are bite-sized pieces of chicken, typically made from breast meat, that are breaded and fried to a golden crisp. Originating from American cuisine as a popular alternative to traditional bone-in wings, they are often tossed in a variety of flavorful sauces, ranging from mild to spicy. While boneless wings provide a good source of protein, their preparation methods can affect their nutritional profile. Fried boneless wings can be high in calories, fat, and sodium, particularly when paired with sugary or buttery sauces like barbecue or buffalo. For a healthier option, some versions may be baked or grilled instead of fried. Nutritional value also varies depending on whether they are paired with vegetable sides, such as celery or carrots, or calorie-dense accompaniments like fries or creamy dipping sauces. Moderation and mindful preparation can make boneless wings a satisfying treat within a balanced diet.
