One cup of Boneless wings is around 140 grams and contains approximately 394.8 calories, 17.4 grams of protein, 23.7 grams of fat, and 28 grams of carbohydrates.
Boneless Wings are a delectable twist on traditional chicken wings, featuring tender, juicy chicken breast pieces tossed in your choice of flavorful sauce. Originating from American cuisine, these mouthwatering bites are perfect for dipping and sharing. While they offer a satisfying crunch and a burst of flavor, it's essential to note that they're often deep-fried, which adds calories. However, you can enjoy them guilt-free by opting for grilled versions or pairing them with fresh veggies. Indulge in Boneless Wings for a tasty treat that balances flavor and fun!
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Nutrition Information
Calories |
394.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1227.8 mg | 53% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 8.0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 324.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
