Boneless wing

Boneless wing

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Boneless wing

Boneless wings are a popular appetizer or entrée made from bite-sized pieces of white meat chicken, typically breaded and fried until golden and crispy. Unlike traditional chicken wings, they contain no bones and are often crafted from chicken breast meat, making them easy to eat. Originating in American cuisine, they gained popularity as a fun, shareable dish often paired with flavorful sauces like buffalo, barbecue, or honey mustard. Nutritionally, boneless wings are a good source of protein, vital for muscle repair and growth. However, their breading and frying process can increase calorie and fat content, particularly when served with rich, sugary, or high-fat sauces. Opting for grilled versions or lighter sauce options can make them a healthier choice. Boneless wings are a versatile dish suitable for various occasions, offering a balance of convenience and indulgence.